Recovery Porridge Pap

Traditional Nigerian pap — reimagined for postpartum recovery and everyday nourishment.

Recovery Porridge Pap is a Nigerian-inspired blend of tigernut flour and locust bean — two of West Africa's most nourishing whole food ingredients — made into a quick, smooth, easily digestible porridge.

Tigernut flour provides prebiotic fibre, natural sweetness, and gentle energy from resistant starch. Locust bean (Iru) adds a traditional West African depth of flavour and its own nutritional contribution — creating a porridge that is both delicious and genuinely nourishing.

HOW TO COOK:
Whisk 3–4 tbsp (30–40g) with a small amount of cold water until smooth (no lumps).
Pour into a saucepan with 200ml boiling water, stirring continuously.
Cook on medium heat 4–5 minutes, stirring, until thick and smooth.
Serve warm with date syrup, honey, coconut milk, or a splash of evaporated milk.

TASTE: Naturally sweet and nutty from the tigernut base with a subtle savoury depth from the locust bean — a combination that is deeply familiar to anyone who grew up eating Nigerian pap.

🇳🇬 Single-origin Nigeria · Gluten-free · No artificial additives · Caffeine-free · Vegan